RED LENTIL AND BULGUR SOUP
Ingredients
- 2 tbsp extra virgin olive oil
- 1 1/2 cups onions, chopped
- 4 cloves garlic, minced
- 1 cup carrots, chopped
- 3 tsp ground cumin
- 2 tsp paprika
- 1/2 tsp cayenne
- 8 cups chicken broth
- 2 1/2 cups red lentils, rinsed
- 2/3 cup bulgur wheat
- 3 tbsp tomato paste
- 3 bay leaves
- 4 tbsp lemon juice
- 1 tsp salt
- 1/4 cup cilantro, chopped
Instructions
-
In pot, cook onion and garlic in olive oil over medium heat, stirring until softened about 3-5 minutes.
-
Add the carrots and cook for another 3-5 minutes.
-
Add the broth, lentils, bulgur, tomato paste, cumin, paprika, cayenne, and bay leaves. Bring to a boil, then reduce to a simmer, stirring occasionally.
-
Cover and cook over low heat until the lentils and bulgur are very tender, about 25-30 minutes. Discard bay leaves after.
-
Add salt and stir in lemon juice. Add pepper to taste.
-
Serve with cilantro sprinkled on top.
This recipe was shared with us from one of Ben’s co-workers, who is a master at making delicious food. I changed up a few things to the recipe and I hope you give it a try. It’s quick and easy, and that’s all I can do these days. The meal is very healthy, so Ben adds some greek yogurt to a bowl of soup for some added bulk and calories. It makes it extra creamy and delicious.
Bulgur can be difficult to find. We drove to a few grocery stores looking for it, until we succumb to ordering it from here instead.
I just loved it, I’m not only going to give it 5 stars. But, I’m going to share it with all my website’s followers on the social media. Thank you for giving me something useful to share it today!
I think she is dead. Rip Ruby.
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