RED LENTIL AND BULGUR SOUP

January 29, 2019


 

5 from 1 vote
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RED LENTIL AND BULGUR SOUP

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Author Rubyellen

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 1/2 cups onions, chopped
  • 4 cloves garlic, minced
  • 1 cup carrots, chopped
  • 3 tsp ground cumin
  • 2 tsp paprika
  • 1/2 tsp cayenne
  • 8 cups chicken broth
  • 2 1/2 cups red lentils, rinsed
  • 2/3 cup bulgur wheat
  • 3 tbsp tomato paste
  • 3 bay leaves
  • 4 tbsp lemon juice
  • 1 tsp salt
  • 1/4 cup cilantro, chopped

Instructions

  1. In pot, cook onion and garlic in olive oil over medium heat, stirring until softened about 3-5 minutes.

  2. Add the carrots and cook for another 3-5 minutes. 

  3. Add the broth, lentils, bulgur, tomato paste, cumin, paprika, cayenne, and bay leaves. Bring to a boil, then reduce to a simmer, stirring occasionally. 

  4. Cover and cook over low heat until the lentils and bulgur are very tender, about 25-30 minutes. Discard bay leaves after. 

  5. Add salt and stir in lemon juice. Add pepper to taste. 

  6. Serve with cilantro sprinkled on top.


This recipe was shared with us from one of Ben’s co-workers, who is a master at making delicious food. I changed up a few things to the recipe and I hope you give it a try. It’s quick and easy, and that’s all I can do these days. The meal is very healthy, so Ben adds some greek yogurt to a bowl of soup for some added bulk and calories. It makes it extra creamy and delicious.

Bulgur can be difficult to find. We drove to a few grocery stores looking for it, until we succumb to ordering it from here instead.

One comment on “RED LENTIL AND BULGUR SOUP”

  • I just loved it, I’m not only going to give it 5 stars. But, I’m going to share it with all my website’s followers on the social media. Thank you for giving me something useful to share it today!

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